Invest In Your Health
Let's Get You to Your Goals
Imagine this: You wake up feeling energized, not drained. The stress weight that made you feel uncomfortable in your own skin is gone, and you can finally look in the mirror and smile. You have the stamina to keep up with your kids, laughing with them at the park instead of sitting on the sidelines. Picture yourself walking confidently along the beach, feeling amazing in your favorite bathing suit. You feel strong, focused, and alive—ready to tackle whatever life throws your way.
This isn’t just a dream—it’s your potential. And I’m here to help you unlock it.
Through my programs, I provide the structure, guidance, and accountability you need to transform your health and wellness. Whether it’s shedding stress weight, building energy, or balancing your work and personal life, I’ll guide you step-by-step to make your vision a reality.
From personalized wellness strategies to practical action plans, my approach is designed to work with your busy lifestyle. Together, we’ll create lasting change—so you can thrive, not just survive.
Are you ready to make these results a reality? Let’s start today.
Let's Connect!
If you’re ready to dive deeper and want individualized support and accountability to hit your goals faster, you can also click here to book a free Strategy Session with me directly. I’d love to help you create a plan tailored to your unique needs.
Testimonials - Hear it straight from them!
“I have nothing but positive feedback on this program. It was the best choice and investment I’ve made in myself and I couldn’t be more grateful for this opportunity to work together!
Over our time together, I lost 20 pounds, but more importantly, my mindset has changed. Like everything else, you get what you put in.
If you are all in, you will see the progress but progress does take time and patience!”
Meghan
career-driven woman who travels frequently for work
"Working with Meg was one of the best decisions I made this year! Her guidance and support have been such an important part of my health journey. As a mama of two, I knew I needed to make lifestyle changes. I had started taking small steps on my own, but I quickly realized I needed accountability and the right tools to stay consistent.
Meg went above and beyond throughout our time together! She always had a helpful resource, a thoughtful suggestion, or an answer to my many questions. More than that, she genuinely cared. She celebrated my wins, encouraged me on the really hard days, and held me accountable with kindness and consistency.
My top five wins:
1. I feel like myself again!
2. I set weekly intentions that focus on the healthy habits I learned.
3. I stay mindful in my daily choices.
4. I feel confident in a bathing suit.
5. I lost 15lbs during the program."
Monica
mama of 2 toddlers
"I can't even explain how good it feels to see this number. It's not just the numbers, but it's everything.
Your program is exactly what I was looking for.
I feel like I have more food freedom compared to before. I was so tied to what I planned to eat because of my macros and it stressed me out. Now, I can change things if I need to and not worry. It has taken so much stress of me to not worry about food. Thank you!"
Kelly
who lost 14+ pounds in 4 months while eating more calories the whole time
Frequently Asked Questions
Welcome to our FAQs section, where we answer common questions and provide helpful insights about our wellness and coaching programs. Whether you're new to prioritizing your health or a busy woman looking to regain energy and balance, our FAQs are here to offer clarity and support.
What’s included in your program?
My programs include a customized nutrition and movement protocol, individual check in's, weekly group coaching calls, personalized action plans, and resources such as meal plans, trackers, mindset tools to help you stay on track.
Believe me - it's everything you want to have in order to get the results you want.
How is your approach different from other programs?
My holistic approach combines wellness with life coaching, addressing not only physical health but also mindset and systems to reduce overwhelm and boost productivity.
It's a trifecta of wellness, mindset, and a balanced lifestyle approach.
I do not require you to track macros or calories - although this can be a helpful tool.
Plus, I don't recommend fat diets like keto/low carbs or punishing workouts like High Intensity Interval Training.
Instead, I focus on a balanced plate approach and emphasize the importance of all major food groups (protein, carbs, fats, veggies) as well as a strength training and walking movement routine.
Can I still participate if I have a busy schedule?
Absolutely. My programs are tailored for ambitious professionals and career-driven women, with flexible structures and actionable steps that fit into your life. I KNOW that you are busy - that's the exact reason it makes sense for you.
Do I need to have experience with fitness or healthy eating to join?
Not at all! My programs are designed for beginners and experienced women alike. I’ll guide you step-by-step, starting from where you are.
What results can I expect from working with you?
Typical results include weight loss, increased energy, improved mood, better sleep, lower anxiety, and feeling more in control of your health and life.
I have had clients lose up to 30 pounds, and other clients lose 5-10. It depends on your adherence to my recommendations, as well as your metabolism, and how quickly you personally are able to commit to seeing results.
Do I need to follow a strict diet or give up my favorite foods?
No! My approach focuses on balanced nutrition, realistic - but effective - tweaks to your wellness routine, and creating sustainable habits—no deprivation, restriction, calorie counting, or rigid rules.
That being said - yes, I do recommend that you eat real foods vs processed ones.
What’s the investment, and how do I know it’s worth it?
My programs are an investment in your health and future. Most clients find the results—more energy, reduced stress, and improved quality of life—far outweigh the cost.
There are several options from one-time functional lab testing to more hands-on, long term support - and we'll find the one that fits your goals best. This is something we cover during the free Strategy Session (if it makes sense).
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